Beans, snap, green, canned, no salt added, solids and liquids

per 100 gram

Water94.68g
Energy15.0kcal
Energy64.0kJ
Protein0.8g
Total lipid (fat)0.1g
Ash0.92g
Carbohydrate, by difference3.5g
Fiber, total dietary1.5g
Calcium, Ca24.0mg
Iron, Fe0.9mg
Magnesium, Mg13.0mg
Phosphorus, P19.0mg
Potassium, K92.0mg
Sodium, Na14.0mg
Zinc, Zn0.2mg
Copper, Cu0.07mg
Manganese, Mn0.335mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid3.4mg
Thiamin0.025mg
Riboflavin0.051mg
Niacin0.2mg
Pantothenic acid0.106mg
Vitamin B-60.03mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE16.0??g
Retinol0.0??g
Vitamin A, IU321.0IU
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.023g
14:00.0g
16:00.019g
18:00.003g
Fatty acids, total monounsaturated0.004g
16:1 undifferentiated0.0g
18:1 undifferentiated0.004g
Fatty acids, total polyunsaturated0.052g
18:2 undifferentiated0.02g
18:3 undifferentiated0.032g
Cholesterol0.0mg
Tryptophan0.008g
Threonine0.035g
Isoleucine0.029g
Leucine0.049g
Lysine0.039g
Methionine0.009g
Cystine0.008g
Phenylalanine0.029g
Tyrosine0.019g
Valine0.04g
Arginine0.032g
Histidine0.015g
Alanine0.037g
Aspartic acid0.111g
Glutamic acid0.082g
Glycine0.028g
Proline0.029g
Serine0.043g
Alcohol, ethyl0.0g